Showing posts with label prenatal yoga. Show all posts
Showing posts with label prenatal yoga. Show all posts

Tuesday, November 12, 2013

Week 21 - Reality Check


It has finally hit me.  Rather than carrying around a fetus, I am actually feeling like I am helping develop a person.  And not just any person, a sweet little baby girl.  All week long I have had visions of mundane activities of us with our little princess.  Most of them are visions of Logan holding our daughter.  I keep picturing him with this little girl sitting on his lap while he reads her a book or her pulling at his pant legs to get his attention.  The moments I see are always something that would be very trivial in the day-to-day, but monumental in the changes that are about to happen as our family grows.

Mallory and BB are ready for Halloween!
This reality that I am facing as I start thinking more and more about ‘her’ instead of ‘it’ has made everything sink in more.  What all do I need to do before the baby comes to feel prepared?  What will our life look like once she is here?  Are we going to be ready?  We have started a ‘check list’ of things we wanted to finish around the house before she comes, but I have been putting off the ‘new baby’ checklist.  Anytime I start thinking about registering, decorating the nursery, testing out strollers, taking classes at the hospital, etc. etc. etc. I become overwhelmed.  So… I will continue putting it off for a few more weeks.  Lets just focus on the house for now and worry about the baby later.
 
As for me, the symptoms continue.  Unfortunately, this week my backaches were worse than normal.  It got to the point on Saturday that I couldn’t walk.  It was a little bitter sweet for Logan since he has had back pain on and off for a few years now, he knew exactly what I needed to help relieve the pain.  I just hate that it was because he experiences this too that he was helpful.  I have been trying to go to prenatal yoga every week and my instructor showed me some exercises that were extremely helpful.  It is amazing how much stretching properly takes pressure off of your joints.

Back pain or not, it is a small price to pay for this experience.  I will take 20 days of not walking from severe back pain for one day of seeing our baby girl on the sonogram and hearing her heartbeat.  It really does make it all worth it.  

Wednesday, October 2, 2013

Week 16 - Feeling awesome

I love looking at my ‘bump’ app on a daily basis.  It always has fun facts on it about the baby’s development and gives little tips along the way.  My favorite day to look is on Wednesday because that is when I get to see how big the baby is going to be for the upcoming week.  Normally it is cute fruits and veggies like the sweet pea week or my little blueberry.  This week was a little disappointing.  BB is the size of an onion.  Really?  Onion is the only thing you can come up with.  Sure, I love some caramelized onions on just about anything but it isn’t exactly a ‘cute’ fruit or veggie.
When you think of your sweet newborn you want to think of all things perfect and pure.  The baby smell after they take their bath and have their footie pajamas on with little monkeys on the feet.  Or the peaceful way they look when they are sleeping.  That is what my mind drifts to when I see it is the size of a Georgia Peach.  But for some reason, onion doesn’t take me there.  It takes me to waking up in the middle of the night to a screaming baby or the joy of changing a poopy diaper.  So… I’m changing it.  The heck with you bump app.  So I am going with a large Pink Lady Apple.  Wait… if I end up having a boy, maybe that isn’t the best selection.  I am going with a large Honeycrisp Apple.  Ah… now I can get back to fantasizing about rocking my sweet, perfect BB to sleep.
 
Week 16 has been awesome.  I had another doctor appointment which always makes me happy because it confirms that there is still something growing inside me.  Since I haven’t gotten to the ‘flutters’ or kicking stage yet, I like having a reminder that I really am pregnant and not bloated.  While I didn’t get to see a sonogram which is a little bit of a bummer, I did get to hear the heartbeat.  I am really tempted to buying my own fetal Doppler.  I could listen to my baby’s heartbeat all night.  Call it hormones, but every time I hear the repetition of the heartbeat my eyes swell with tears and I get a little choked up.  I am making this. 
The only downside was that the doctor did confirm what I already knew was true.  I am gaining weight a little quicker than what they would like to see.  Then she made a little joke about how ice cream isn’t a food group and I couldn’t help but lower my head a little bit in shame since I definitely made myself a milkshake the night before.  Do I get any points for making it with Organic milk with extra Omega 3’s and DHA?  The milkshake is for the baby!  I want it to have healthy brain development. (Totally justified.)

But the good news is that I feel awesome.  I really think the worst is behind me (for now) and I’m taking advantage of it.  I went to the gym 3 times this week and did yoga once.  I’m saying goodbye to the ice cream for now and am going to seriously reduce the extra carbs that I don’t need.  While I will not deny that I have my indulgences, I am proud of how healthy 90% of my diet has been.  I do a smoothie every morning for breakfast, eat a ton of fruits and veggies, and for the most part am sticking to lean proteins.  Here are a few of my favorite recipes that anyone (preggers or not) would enjoy:
 
Tropical Smoothie
1 banana
1 handful of fresh or frozen pineapple
1 handful of frozen mangos
1 carrot or a cup of chopped carrots (I swear you can’t taste it.)
Pack the rest of the blender with raw fresh spinach – roughly 1.5 cups (again you won’t taste it)
Fill with OJ and blend
If you don’t use any frozen fruit then you will want to add ice to make it nice and cold but it is delish!
 
Berry Smoothie
1 banana
1 cup of frozen strawberries
1 handful of frozen blueberries
Lots of raw fresh spinach – 1.5-2 cups
Fill with vanilla almond milk and blend
 
What I love about these is because you are adding raw veggies to it; you are getting all of the nutrients.  Nothing is being stripped like it does when you cook them.  Plus you are getting your day’s serving so if you don’t make the best choices the rest of the day; you at least gave your body what you need.  And the fruit hides the flavor and makes it delicious! 
 
Butternut and Carrot Soup
Ingredients:
2 tbsp olive oil
1 onion, diced
4 cloves garlic, minced
4 carrots, sliced
3 stalks celery, diced
2 small or one large butternut squash, peeled and chopped
5 cups vegetable broth
2 tbsp chopped fresh sage
Cayenne pepper
salt and pepper to taste
 
Preparation:
In a large soup pot, sauté the onion and garlic in olive oil until onions turn soft, about 3 to 5 minutes.
Add the carrots and celery and cook for another 3 to 5 minutes.
Add the squash and stir just to coat, then add the vegetable broth and sage. Bring to a boil, then reduce heat to a slow simmer. Allow to cook for at least 25 minutes, or until squash is soft.
Add a touch of cayenne pepper and a little salt and pepper to taste
Puree the soup in a food processor or blender.
I ate this for 5 meals in one week and already want to make it again!  It tastes like autumn in a bowl.

Tuesday, September 24, 2013

Week 13 – Mrs. Cleo’s prediction

Second Trimester is here!  Whoo Hoo!  I made it.  Magically I am supposed to have more energy, no more sickness and feel back to normal.  Right?  Right?!  Well, I will say that it is better than it was before, however we are not in the clear yet.  I am eating normal which is great and most of the foods I crave are all healthy.  I cannot get enough fruit in my diet.  I crave it all the time.  Especially pineapple.  I have been eating so much pineapple I had to look up side effects to see if there was anything I should be concerned about if I eat too much of it. 

I have been feeling good enough to start doing more exercising again.  The only downside has been these wicked headaches that I get every day and how tired I am.  It doesn’t matter how much I sleep, how good I eat and how much I try to take it easy on myself, the headaches don’t go away.  I decided to try prenatal yoga this week which has been the first thing that has made my headache go away.  I will definitely be making that a weekly addition to my routine! 
How did this happen to Daisy Duke?
However, I cannot get over how self-conscious I am about my weight gain.  Yes it has stayed in the belly which is great but it seems to have happened much quicker than most women.  There was a girl in my yoga class who’s belly was half my size and she was 18 weeks!  When I told her how far along I was her facial expression said it all.  Maybe all this fruit isn’t as good for me as I thought…Oh well, I just keep reminding myself that as long as I feel healthy and the baby is healthy it doesn’t matter if I get Jessica Simpson big. 

The further along I am getting in my pregnancy the more I start to think about this little person inside of me.  The biggest question on my mind is if I have a little baseball player or ballerina inside me.  I have had a feeling the whole time that it is going to be a little girl.  Really because I feel like that would be my karma since I was such a delight to raise especially in the teen years.  (Sarcasm could not be thicker.)  My mom put any questions that we might have aside and confirmed the sex of our baby with her visit to her psychic.  During her reading she was told that my first child would be a girl and that my second would be twins.  Twins?!  Man I hope she is wrong… that seems like way too much to handle.  She also said I would be going back to school to do something different with my life.  So I have that going for me.  The countdown has officially begun.  7 more weeks to see if Mrs. Cleo is more accurate then science.  

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